Would you like to learn how to fuel your body and THRIVE without feeling deprived?

Are you frustrated with failed diet attempts and then blame yourself?

Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!

Yes, it’s true – we are what we eat.  But there’s so much more to the healthy living puzzle!

As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
deprived, restricted, overwhelmed or guilty!

My program is for you if you want to:

Feel better, look better, reduce stress and find the old you!

No gimmicks, fad diets, or ‘tricks.’
We know those don’t work, right?

Introducing

6 Weeks to a More Amazing You!

During my Program you will discover:

  • Why it’s not just about what you eat
  • Common causes of cravings and how to tame them
  • How stress and sleep issues can affect health and weight loss
  • Time-saving menu planning tips and healthy recipes
  • How to simplify portion control and not feel deprived
  • What mindful eating is and how it can help you reach your goals
  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
  • And MUCH more!

Here’s just SOME of what you’ll learn:

Why diets don’t work and what does

  • Why one diet doesn’t work for everyone
  • What to focus on ADDING IN instead of restricting
  • The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
  • Simple things you can start with right away

Exercise tips to maximize results

  • Getting started with exercise and how to maximize results
  • Common roadblocks to exercise with simple solutions
  • How to bust through a weight loss plateau

Why it’s not just about food and exercise

  • What nourishes you on a deeper level
  • Why eating can fill a void and what to do about it
  • Life balance; what is it and how to improve it to boost results

Mindful eating and portion control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss
  • Mindless eating triggers and solutions

Understand your cravings better

  • Why your sugar and/or junk food habit isn’t all your fault
  • Common causes of cravings and how to deal with them
  • How to curb cravings and find healthier options
  • Ideas to satisfy those cravings

Planning for success

  • How planning ahead can help you lose weight
  • How to save time, money, calories and stress
  • Quick prep and cooking tips
  • Ideas for planning for busy weeks

Stress reduction and self-care

  • How stress can affect weight loss and much more
  • Getting better control over your schedule and your life
  • Simple ways to reduce stress and take care of yourself

Supercharged goal setting for success

  • How to get crystal clear on your goals
  • Aligning your goals with your life priorities
  • Figuring out your WHY (written exercise)
  • Setting SMART short-term and long-term goals
  • How to put your plans in place

Mindset and habits for powerful results

  • Identifying the thoughts that may be keeping you ‘stuck’
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success
  • Why it’s not about ‘perfection’ but PROGRESS

BEST OF ALL… you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!

When you sign up, you’ll be able to join our own personalized FaceBook page for encouragement and support throughout the program.

BONUS:  One 1-on-1 coaching call with Lynne during the program to help you find your own personalized plan!

This program normally sells for $247 but for a limited time you can join this 6-week supported journey for only $147!

What Clients are Saying…

Today as I was taking my 14 mile bike ride, I thought of you Lynne. I want to thank you for all of your support. There have been times if you were not my accountability, I would not be continuing to make the progress I am. I know working with me can be challenging. I don’t always do what you want me to. But thank God that YOU ALWAYS DO WHAT I NEED YOU TOO. You are a wonderful health coach and friend.

Lynne Wadsworth has been my health coach since February 25. I have lost 16 lbs, I am wearing some clothes that have been stuck in the back of the closet for awhile! There have been a few times when I haven’t been as positive as I need to keep on track. The first time I got an email from Lynne reinforcing WHY I am on this path. And today, she brought to my attention that I had made a positive behavior change. Wine or biking? Biking won! As I was angrily pedaling away… I realized my anger was being pedaled away… I love endorphines – I don’t think wine has them. Terri S.

I am a 39 years old female with a healthy weight but as I get older, I am finding it harder and harder to maintain my goal weight. Lynne is very motivating. She follows up with me on a regular basis to make sure I am staying on track. She is never judgmental and is always understanding. When I come to her with a difficult question, she is always willing to research the answer and get back with me. I trust Lynne explicitly and have recommended her to many people. I am grateful for having her. Jennifer

Grab a friend or 2 and come join us…
6 weeks from now, you’ll be very glad you did!

This program is valued at over $297, but you can join TODAY for ONLY

$147

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

Pin It on Pinterest

Share This